4 Super Tips For Strong Enamel In Southern Hills

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Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super strong doesn’t mean you don’t have to work to take care of it.

Here are some helpful tips for keeping enamel healthy.

1. Pick the right foods for enamel health. It’s no secret that soft drinks hurt your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your teeth.

On the flip side, foods with calcium can neutralize acid in your mouth as protect your teeth. So, enjoy your dairy products like milk, cheese and yogurt!

2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to damage from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, discuss teeth whitening with your dentist.

3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so talk to your Black Hills, Custer, or Mount Rushmore doctor about treatment.

4. Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major problem for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your Custer area dentist is aware if you experience either of these issues.

Hi, we are Dr. Rebecca Kretschmar. We want our patients to have the best oral health possible, and that starts with enamel health. We also love helping our patients get the dazzling smiles they want with various cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth colored fillings, and dental implants.

Our practice, Destination Dentistry, is currently accepting new patients, so give us a call at 605-593-9821 to make an appointment!

Dr. Rebecca Kretschmar
Destination Dentistry
141 N 5th St
Custer, South Dakota
605-593-9821

The following website was used as source material for this blog:
http://www.webmd.com/oral-health/healthy-teeth-2/tooth-enamel-damage, accessed on September 18, 2013

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Destination Dentistry
Dr. Diana Latinow DDS, MSD
At Destination Dentistry, we offer a wide variety of dental services, including cosmetic and family dentistry, as well as sedation dentistry and TMJ treatment. Call us today to schedule an appointment if you are in Custer or Black Hills area.
141 N 5th St
Custer, SD 57730
Call: 605-673-2011605-593-9821
info@destinationdentistry.net
Testimonials
  • Staff and doctor were very friendly and efficient. As good as a visit to the Dentist can get!
    —Ron Y
  • I was so nervous getting a new dentist, after having years of bad experiences. But Diane was patient, kind, and gentle...thank you!
    —Rebecca E
  • I called with a child in pain and needed an appointment fast. What I received was fast. Appreciate the great response and service.
    —Joseph P
  • Very thorough cleaning and gentle. Good experience.
    —Catherine B
  • It is impressive that DD is interested in how their patients feel about the dental care they receive and what DD could do to improve. They have always exceeded my expectations.
    —Tim K
  • Friendly and professional. Top-notch work!
    —Darwin K
  • Thanks for the great cleaning Dr. Diana!
    —Brittnay E
  • I had good dental care when I lived in Aberdeen and was surprised to find that when I moved to Custer, a far smaller town, I would receive the best dental care I ever had. On top of that, the whole DD crew is friendly and outgoing.
    —Tom H
  • I, very much enjoyed my visit to the dentist. The office seemed more tranquil than usual. The hygienist and the dentist demonstrated a high level of courtesy and knowledge while making me feel very comfortable and relaxed.
    —Marilyn W
  • Another great visit, staff is always on time, friendly, and highly competent.
    —Elizabeth C
  • I was pleased with my appointment. Everyone personable and good experience getting my teeth cleaned. Dr. Diana seems kind and caring.
    —Cherry L
  • We have been to many dentist's and this is the first one we don't mind coming back to. Very friendly staff and excellent work! Couldn't be happier and so glad a friend told us about them 😊
    —Bissell F.
  • …I had no discomfort (with the laser). Yes, an awareness of ’something done’, but no pain what so ever! You did a good job Doc. If anyone wants to ask me, I’ll tell them. It’s time for the old Bard Parker blade to be relegated to the history file. Thank you for your skills.
    —Dr. Art L., M.D.
  • Congratulations on your beautiful Hi-tech office-and on your thirty years of working together! Also you need to know I appreciate the picture you sent me of my teeth. They are absolutely the best pictures I have ever taken. Thank you for the good service you provide.
    —Arlene B.

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