When It’s Better Not To Brush

enamel erosion Custer

Though thin and partially translucent, tooth enamel is the hardest substance in the body and has the important job of shielding teeth from constant use and the continual assault of chemicals in food and drink. Enamel also protects tooth nerves from hot and cold food and beverages. That’s why enamel loss often causes tooth sensitivity.

Cuts heal. Bruises fade. Broken bones mend. The body’s ability to heal itself is truly amazing. But tooth enamel is different. When it’s gone, it’s gone.

The team at Destination Dentistry encourages our patients to protect their tooth enamel for a lifetime of dental health.

This may seem counterintuitive, but sometimes it is better NOT to brush immediately after eating. Specifically, after eating acidic items. The acid weakens the enamel which can be further weakened by brushing. Waiting 60 minutes will allow the acid to dilute. Rinsing immediately after eating acidic foods is beneficial, however, because it washes away some food particles and speeds up the dilution of the acid.

Some people don’t realize that dry mouth can cause or exacerbate enamel erosion. The calcium and phosphate in saliva guards your enamel. When there is little saliva, the enamel is left unguarded. Chewing stimulates saliva production but constant snacking is not the answer for dry mouth. Chewing sugar-free gum and sipping water regularly can stimulate saliva production between meals without increasing the risk of or upping your calorie intake.

Moreover, tooth grinding wears enamel away. If you are one of the many Custer residents who grinds their teeth at night, it’s essential to get a mouthguard immediately. People who grind their teeth are at a high risk for enamel erosion and the tooth decay that can follow. Athletes should also preserve their teeth on the playing field with a mouthguard. For more details, communicate with Dr. Rebecca Kretschmar at Destination Dentistry about custom mouthguards.

If you sip soda, tea, or coffee all day, we suggest you switch to water to halt any enamel erosion that has already taken place. It may be a hard change to make – but if you are successful – your teeth will thank you for it.

Using teeth as tools can damage enamel, as well. Take a moment to fetch scissors before tearing a package or ripping duct tape with your teeth. Do you really want to take a chance on chipping a tooth just to open a package of lunchmeat?

Chewing ice and hard candy can also damage enamel. If you simply must have sugar, soft candy is best as long as it is not left to sit on teeth for long period of time. If your molars are packed with gummy candy, it can result in cavities which erode enamel just as efficiently as chipping it with hard candy. Many of the old-school hard candies we enjoyed as kids now come in soft versions. Enjoy them sparingly because constant sugar is bad for teeth. Period.

If you have already experienced enamel erosion or other dental troubles, Dr. Rebecca Kretschmar can help you guard what is left. To schedule a thorough examination, contact Destination Dentistry in Custer at 605-593-9821!

 

Contact Destination Dentistry for:

cosmetic dentistry
teeth whitening
sedation dentistry
TMJ/TMD treatment
tooth-colored fillings

605-593-9821

Location (Tap to open in Google Maps):

141 N 5th St
Custer, South Dakota
57730

 

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Destination Dentistry
Dr. Diana Latinow DDS, MSD
At Destination Dentistry, we offer a wide variety of dental services, including cosmetic and family dentistry, as well as sedation dentistry and TMJ treatment. Call us today to schedule an appointment if you are in Custer or Black Hills area.
141 N 5th St
Custer, SD 57730
Call: 605-673-2011605-593-9821
info@destinationdentistry.net
Testimonials
  • We have been to many dentist's and this is the first one we don't mind coming back to. Very friendly staff and excellent work! Couldn't be happier and so glad a friend told us about them 😊
    —Bissell F.
  • Outstanding dental care. Dr. Rebecca was very thorough so she discovered problems that my previous dentist missed. The staff is warm, friendly, caring and efficient. There is no reason to drive to the city for excellent dental care.
    —Lee F.
  • …I had no discomfort (with the laser). Yes, an awareness of ’something done’, but no pain what so ever! You did a good job Doc. If anyone wants to ask me, I’ll tell them. It’s time for the old Bard Parker blade to be relegated to the history file. Thank you for your skills.
    —Dr. Art L., M.D.
  • Congratulations on your beautiful Hi-tech office-and on your thirty years of working together! Also you need to know I appreciate the picture you sent me of my teeth. They are absolutely the best pictures I have ever taken. Thank you for the good service you provide.
    —Arlene B.
  • I enjoyed meeting Dr. Rebecca. The information that she shared with me was greatly appreciated. She has a nice confident way about her.
    —Jackie H.
  • Everyone was great as usual….it was great meeting Dr. Rebecca. (my wife’s) term for her was “delightful” and I concur.
    —John C.

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