Do You Eat A Tooth-Healthy Diet?

Healthy Teeth and Your Custer Diet

Maintaining healthy teeth is an important concern for our local Custer dental patients. At Destination Dentistry, we’re enthusiastic about helping you care for your teeth and keep them healthy.

Everyone knows that maintaining healthy teeth requires thorough daily brushing and flossing. Regular visits to your local Custer dental practice is also necessary for preventing cavities and maintaining proper dental hygiene.

We generally forget that maintaining a healthy diet can also be beneficial to your teeth. A diet that includes foods that help your muscles and bones will also help you develop healthy gums and healthy teeth. Examples of foods to include in your diet include foods rich in vitamin B such as breads and cereals. Foods rich in vitamin C, usually fruits and vegetables, help improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.

Saliva is important to healthy teeth because it assists in maintaining the pH balance in your mouth. Foods high in fiber also encourage saliva production as does the chewing of sugar-free gum. Gum, however, can damage unhealthy teeth or pull out dental fillings, so always use caution when deciding whether to chew gum.

Just as certain diet choices in the Custer area can be beneficial to the health of your teeth, others can be harmful. Foods and drinks that are high in sugars – especially soda and energy drinks – are more likely to form the acids that attack your teeth and result in decay. And while table sugar is often associated with the formation of cavities, other sugars such as glucose, fructose, and maltose are also causes, and are often found in juices and sodas. Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.

Making good diet choices and limiting between meal sugar consumption can improve your dental health. So can seeing us at Destination Dentistry in Custer for cleanings and checkups. We provide family and cosmetic dentistry. Schedule an appointment today.

Contact Destination Dentistry:

605-593-9821

Location (Tap to open in Google Maps):

141 N 5th St
Custer, South Dakota
57730

 

Posted in Cosmetic Dentistry, Dental health, Family Dentistry, Oral Health
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Destination Dentistry
Dr. Diana Latinow DDS, MSD
At Destination Dentistry, we offer a wide variety of dental services, including cosmetic and family dentistry, as well as sedation dentistry and TMJ treatment. Call us today to schedule an appointment if you are in Custer or Black Hills area.
141 N 5th St
Custer, SD 57730
Call: 605-673-2011605-593-9821
info@destinationdentistry.net
Testimonials
  • Staff and doctor were very friendly and efficient. As good as a visit to the Dentist can get!
    —Ron Y
  • I was so nervous getting a new dentist, after having years of bad experiences. But Diane was patient, kind, and gentle...thank you!
    —Rebecca E
  • I called with a child in pain and needed an appointment fast. What I received was fast. Appreciate the great response and service.
    —Joseph P
  • Very thorough cleaning and gentle. Good experience.
    —Catherine B
  • It is impressive that DD is interested in how their patients feel about the dental care they receive and what DD could do to improve. They have always exceeded my expectations.
    —Tim K
  • Friendly and professional. Top-notch work!
    —Darwin K
  • Thanks for the great cleaning Dr. Diana!
    —Brittnay E
  • I had good dental care when I lived in Aberdeen and was surprised to find that when I moved to Custer, a far smaller town, I would receive the best dental care I ever had. On top of that, the whole DD crew is friendly and outgoing.
    —Tom H
  • I, very much enjoyed my visit to the dentist. The office seemed more tranquil than usual. The hygienist and the dentist demonstrated a high level of courtesy and knowledge while making me feel very comfortable and relaxed.
    —Marilyn W
  • Another great visit, staff is always on time, friendly, and highly competent.
    —Elizabeth C
  • I was pleased with my appointment. Everyone personable and good experience getting my teeth cleaned. Dr. Diana seems kind and caring.
    —Cherry L
  • We have been to many dentist's and this is the first one we don't mind coming back to. Very friendly staff and excellent work! Couldn't be happier and so glad a friend told us about them 😊
    —Bissell F.
  • …I had no discomfort (with the laser). Yes, an awareness of ’something done’, but no pain what so ever! You did a good job Doc. If anyone wants to ask me, I’ll tell them. It’s time for the old Bard Parker blade to be relegated to the history file. Thank you for your skills.
    —Dr. Art L., M.D.
  • Congratulations on your beautiful Hi-tech office-and on your thirty years of working together! Also you need to know I appreciate the picture you sent me of my teeth. They are absolutely the best pictures I have ever taken. Thank you for the good service you provide.
    —Arlene B.

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