Healthy Habits To Keep You Smiling

tips for healthy teeth Custer

In this post from Destination Dentistry in Custer, we will concentrate on essential behaviors that affect dental health. Of course, effective brushing and flossing are two critical habits for healthy teeth, but there are many more things we can do to preserve a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar leads to the production of detrimental cavity-causing acids that weaken enamel and lead to tooth decay.
  • Don’t snack throughout the day. This speeds up plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice. (It really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are detrimental to teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • If you have children, communicate with Drs. Diana Lawinow about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your little ones fluoride supplements.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.
  • If you have an eating disorder – seek professional help promptly. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)

We urge all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. At Destination Dentistry in Custer, we offer exceptional dental care including family and cosmetic dentistry. Make an appointment today.

Contact Destination Dentistry:

605-593-9821

Location (Tap to open in Google Maps):

141 N 5th St
Custer, South Dakota
57730

 

Posted in Cosmetic Dentistry, Dental health, Family Dentistry, Oral Health
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Destination Dentistry
Dr. Diana Latinow DDS, MSD
At Destination Dentistry, we offer a wide variety of dental services, including cosmetic and family dentistry, as well as sedation dentistry and TMJ treatment. Call us today to schedule an appointment if you are in Custer or Black Hills area.
141 N 5th St
Custer, SD 57730
Call: 605-673-2011605-593-9821
info@destinationdentistry.net
Testimonials
  • Staff and doctor were very friendly and efficient. As good as a visit to the Dentist can get!
    —Ron Y
  • I was so nervous getting a new dentist, after having years of bad experiences. But Diane was patient, kind, and gentle...thank you!
    —Rebecca E
  • I called with a child in pain and needed an appointment fast. What I received was fast. Appreciate the great response and service.
    —Joseph P
  • Very thorough cleaning and gentle. Good experience.
    —Catherine B
  • It is impressive that DD is interested in how their patients feel about the dental care they receive and what DD could do to improve. They have always exceeded my expectations.
    —Tim K
  • Friendly and professional. Top-notch work!
    —Darwin K
  • Thanks for the great cleaning Dr. Diana!
    —Brittnay E
  • I had good dental care when I lived in Aberdeen and was surprised to find that when I moved to Custer, a far smaller town, I would receive the best dental care I ever had. On top of that, the whole DD crew is friendly and outgoing.
    —Tom H
  • I, very much enjoyed my visit to the dentist. The office seemed more tranquil than usual. The hygienist and the dentist demonstrated a high level of courtesy and knowledge while making me feel very comfortable and relaxed.
    —Marilyn W
  • Another great visit, staff is always on time, friendly, and highly competent.
    —Elizabeth C
  • I was pleased with my appointment. Everyone personable and good experience getting my teeth cleaned. Dr. Diana seems kind and caring.
    —Cherry L
  • We have been to many dentist's and this is the first one we don't mind coming back to. Very friendly staff and excellent work! Couldn't be happier and so glad a friend told us about them 😊
    —Bissell F.
  • …I had no discomfort (with the laser). Yes, an awareness of ’something done’, but no pain what so ever! You did a good job Doc. If anyone wants to ask me, I’ll tell them. It’s time for the old Bard Parker blade to be relegated to the history file. Thank you for your skills.
    —Dr. Art L., M.D.
  • Congratulations on your beautiful Hi-tech office-and on your thirty years of working together! Also you need to know I appreciate the picture you sent me of my teeth. They are absolutely the best pictures I have ever taken. Thank you for the good service you provide.
    —Arlene B.

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